3 Mental Exercises that Give You a Winning Edge

If you’ve ever found yourself overwhelmed, frustrated, consistently distracted, or wondering why you just can’t seem to get a grip on things, then keep reading!!! 

 It is so easy to get consumed with all of the distractions of everyday life.  Then all of sudden we look back over the last several years and wonder “How did I get here?”  If we aren’t intentional in pursuing our goals and dreams, keeping the challenges of life into perspective, and dealing with our emotions in a healthy way, we can get swept up into life and one day look back on it and wonder “what was my life really about?”   If you don’t want that to be your story, then consider implementing these 3 mental exercises to help keep you on track to live the life you’ve always wanted to live!

 1.  Implement Calming techniques to interrupt the mental chaos 
Learning how to calm down the “chatter” that is going...

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Push Through!!!

I had a dream recently and I woke up with the words PUSH THROUGH almost screaming in mind.  In the following days, I began to ponder about those words and what they mean.  When I think about PUSH THROUGH, it makes me think of an obstacle that is in my path or a particular challenge that I can’t seem to figure out.  Often times, when we come up against these challenges, we can get discouraged, frustrated, and want to give up.  It’s in these moments where we need to take a deep look inside and activate our inner strength and grit.  It’s also really helpful to take a step back, breathe, add a little bit of faith, and take a new look at the challenge.  This is where we need to “get outside of our box” and think about it through a new and fresh lens.  Sometimes, getting an outside perspective can be really helpful too.  This is the time to stick with it and keep moving forward until you’ve pushed through and...

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Uncategorized Jan 22, 2019
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